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Cooking Volume converter

Recipe measures, converted properly: a US cup, a metric cup and a UK cup are three different volumes, and this converter keeps them apart.

19 units, referenced to the milliliter

Converter

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Decimals, fractions such as 3/4, and scientific notation such as 1.2e3 all work.

Quick pairs

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One cup (us) in every cooking volume unit

18 rows
UnitSymbol1 cup equals
MillilitermL236.5882365
LiterL0.2365882365
DeciliterdL2.365882365
Teaspoon (US)tsp48
Tablespoon (US)tbsp16
Fluid ounce (US)fl oz8
Pint (US)pt0.5
Quart (US)qt0.25
Gallon (US)gal0.0625
Teaspoon (metric)tsp metric47.3176473
Tablespoon (metric)tbsp metric15.7725491
Cup (metric)cup metric0.946352946
Cup (UK)cup uk0.8326741846
Teaspoon (UK)tsp uk39.96836086
Tablespoon (UK)tbsp uk13.32278695
Fluid ounce (UK)fl oz uk8.326741846
Pinchpinch768
Dashdash384

Popular cooking volume conversions

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How the cup (us) to milliliter conversion works

This converter's reference unit is the milliliter, and every other kitchen measure is expressed as a multiple of it. A US teaspoon equals 4.928921594 mL, a US tablespoon (exactly three teaspoons) equals 14.78676478 mL, and a US cup equals 236.5882365 mL. The metric kitchen uses rounder numbers by design: a metric teaspoon is exactly 5 mL, a metric tablespoon exactly 15 mL and a metric cup exactly 250 mL.

The pair cooks look up most is cup (US) to milliliter. The conversion is a direct multiply: mL = cup × 236.5882365. Reversing it means multiplying by 0.004226752838, or simply dividing by 236.5882365.

Two US cups convert to 2 × 236.5882365 = 473.176473 mL, which is exactly one US pint, since a pint is defined as two cups. A recipe calling for 3/4 cup converts to 0.75 × 236.5882365 ≈ 177.44 mL, a number worth rounding to 177 or 180 mL for a kitchen scale rather than chasing extra decimal places.

Americans measure by cups, tablespoons and teaspoons because US recipes are traditionally written by volume, and the measuring cups and spoons sold for that purpose are calibrated to the US values above. Much of the rest of the world bakes and cooks by weight in grams, but when a recipe does call for volume, it almost always means the rounder metric teaspoon, tablespoon and cup values. British and Commonwealth cookbooks add a third system — the Imperial cup, tablespoon and fluid ounce — which are all slightly different sizes again, a leftover from pre-metric UK kitchen measures.

The single biggest baking mistake this converter exists to prevent is treating a "cup" as one universal size. A US cup (236.59 mL), a metric cup (250 mL) and a UK cup (284.13 mL) differ by as much as 20%, and using the wrong one in a recipe that depends on precise ratios — bread dough, custard, a cake batter — can visibly change the texture or rise. Tablespoons and teaspoons carry the same trap: the UK tablespoon (17.76 mL) is noticeably bigger than the US tablespoon (14.79 mL).

Pinch and dash are the two genuinely informal units on this list. By long kitchen convention, a pinch is about 1/16 of a teaspoon and a dash about 1/8 of a teaspoon, small enough that no one measures them with an actual spoon, but useful here for converting an old handwritten recipe that calls for "a dash of this, a pinch of that" into something a measuring spoon can approximate.

Questions

How many milliliters are in one US cup?

One US cup equals 236.5882365 mL, a figure baking recipes often round to 237 mL or simply 240 mL for convenience.

Which cooking measurements does this converter cover?

19 units built around the milliliter, spanning three separate measuring systems: US (teaspoon, tablespoon, cup, fluid ounce, pint, quart, gallon), metric (teaspoon, tablespoon, cup, liter, deciliter) and UK/Imperial (cup, teaspoon, tablespoon, fluid ounce), plus the informal pinch and dash.

Does rounding matter when converting a recipe?

For most home cooking, rounding to the nearest milliliter or even nearest 5 mL is fine, since a teaspoon of salt a few percent off rarely changes a dish. Precision matters more in baking, where ratios of liquid to flour affect texture, so for anything leavened it's worth keeping at least one decimal place when converting cups or tablespoons.

Should I use a US cup or a metric cup when a recipe just says 'cup'?

Check where the recipe comes from: American and Canadian sites almost always mean the US cup (236.59 mL), while Australian and many European recipes mean the metric cup (250 mL). If the source isn't stated, the US cup is the safer default for US-style recipes, and the metric cup for anything written with grams elsewhere in the ingredient list.

Is a UK cup the same as 8 fluid ounces, like a US cup?

No, this is a common trap. A US cup is defined as 8 US fluid ounces, but a UK (Imperial) cup is defined as 10 Imperial fluid ounces, which is part of why the UK cup (284.13 mL) ends up noticeably larger than the US cup even though the US fluid ounce is itself slightly bigger than the Imperial fluid ounce.

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