Ounces to grams
One ounce is 28.3495 gram. Enter any value and the answer updates as you type.
Converter
Ounce to Gram at a glance
21 rows| Ounce | Gram |
|---|---|
| 1 oz | 28.34952313 g |
| 2 oz | 56.69904625 g |
| 3 oz | 85.04856937 g |
| 4 oz | 113.3980925 g |
| 5 oz | 141.7476156 g |
| 6 oz | 170.0971387 g |
| 7 oz | 198.4466619 g |
| 8 oz | 226.796185 g |
| 9 oz | 255.1457081 g |
| 10 oz | 283.4952313 g |
| 15 oz | 425.2428469 g |
| 20 oz | 566.9904625 g |
| 25 oz | 708.7380781 g |
| 30 oz | 850.4856937 g |
| 40 oz | 1,133.980925 g |
| 50 oz | 1,417.476156 g |
| 75 oz | 2,126.214234 g |
| 100 oz | 2,834.952313 g |
| 250 oz | 7,087.380781 g |
| 500 oz | 14,174.76156 g |
| 1,000 oz | 28,349.52312 g |
Quick pairs
tap to loadWhy people convert ounces to grams
The reverse case shows up when a US recipe listing ingredients in ounces is cooked on a metric kitchen scale, or when a US-labeled product's net weight needs converting to compare against a metric-labeled equivalent on the same store shelf. Postage and shipping forms are a second common trigger, since many carriers price by the gram once a package crosses a border, and a letter or small parcel weighed in ounces at home needs a gram figure before it can be entered on an international customs or postage form. Jewelry and precious-metal listings add a third: a small item weighed on a US postal scale in ounces is often described online in grams, so a buyer comparing two listings needs both figures to line up.
Home crafters run into the same conversion from the other direction: soap making, candle pouring, and coffee roasting recipes are usually written in grams for precision, but many US kitchen scales default to ounces unless switched. A protein supplement scoop or nutrition-label serving size given in grams is another spot where knowing the ounce equivalent helps compare it against a US recipe or dosage that still uses ounces, and it also helps a shopper work out whether a smaller metric-labeled package is actually cheaper per ounce than a larger US one.
Popular weight and mass conversions
4 pagesHow the ounce to gram conversion works
An avoirdupois ounce, the everyday US weight ounce, converts to grams with a single fixed multiplier, since both units sit on the same linear mass scale with no offset to worry about.
Multiply the ounce value by 28.349523125 to get grams:
g = oz × 28.349523125
At small values this is easy to check by hand: 1 oz is 28.3495 g, 4 oz comes to 113.398 g, and 16 oz, a full pound, works out to exactly 453.59237 g, since a pound and 16 ounces describe the same weight.
For everyday cooking or shipping, rounding to one decimal place (28.3 g per ounce) is plenty accurate; lab, jewelry, or dosage work should keep the full 28.3495 g figure, since the rounding error compounds once several ounces are added together, and a scale's own display precision often matters more than the conversion factor itself at that point.
The most common slip is mixing up this weight ounce with the fluid ounce, a volume unit with a different, unrelated conversion figure. A recipe calling for 8 oz of flour (a weight) and 8 fl oz of milk (a volume) are not interchangeable, even though both are written with the same oz abbreviation, and treating them as the same quantity will throw off a recipe's ratios noticeably.
Questions
How many ounces are in one gram?
One gram equals 0.03527396195 ounce, roughly a 28th of an ounce, so it takes about 28 grams to reach one full ounce. This is simply the reciprocal of the 28.3495 figure used to go the other way.
How precise does an ounce to gram conversion need to be for baking?
For most kitchen use, rounding to the nearest gram (28 g per ounce) is close enough. Precision baking, dosing, or jewelry work should use the full 28.3495 g figure instead, since small errors add up across multiple ounces in a single recipe or listing.
Is there a quick way to estimate ounces in grams without a calculator?
Multiplying by 28 gives a very close estimate for most purposes; multiplying by 30 is a faster, slightly rougher mental shortcut that overestimates by about 6%, which is fine for a rough comparison but not for anything precise.
Why do some grams-to-ounces answers look wrong?
The usual cause is confusing a weight ounce with a fluid ounce. Fluid ounces measure volume and use a completely different conversion, so a food's weight in grams should only be compared against its weight ounces, not its fluid ounces, or the comparison will be meaningless.
Does 16 ounces always equal exactly 453.59 grams?
Yes, because 16 ounces is defined as one avoirdupois pound, and one pound is fixed at exactly 453.59237 grams by international agreement, so this particular conversion has no rounding at all, unlike most other ounce-to-gram figures.
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